Straws and Camel's Backs.
Posted by Bree 2 comments
FIRST!
I think most of us have good intentions. We want to lose weight, eat healthy, connect with God, and serve others. But the truth is, we don't DO it. Why? Because there is a black hole between our intentions and our lives.
I think one of the greatest dangers in life is distraction. I know I fall prey to its bait all the time. Life is full of things to do and people to text and sometimes I just forget why I'm here and what I'm doing.
The past few weeks, I've been doing a little experiment. Instead of spending time reading my Bible and journaling when I'm fully awake, in the mood, have my tasks done, and have finished my yoga-- I'm just doing it. First thing. It's sloppy and short and sometimes not fully coherent. But I'm doing it FIRST. (Most days I try not even to look at my phone before reading and journaling, although sometimes I just can't help myself!) And you know what? It's been awesome.
I guess for me, FIRST means first thing in the morning. For you, FIRST might mean first thing after work or FIRST thing after getting your kids to sleep. It certainly doesn't have to be in the morning. Since I don't work, that just happens to be my own personal 'FIRST.'
Just a thought to share today...
Posted by Bree 6 comments
The Constant Lesson.
I wish all lessons in life stuck in my long-term memory. Some things in life do that-- like the multiplication tables or lyrics from a song. So here's my question: Why can't humility be a one-time lesson?
For the first time in a long time, I've had to remember what it's like to think about EVERY step today. Every time I've wanted a glass of water or needed to go upstairs, I've sat and thought about it for much too long. Why? Because my energy is almost completely sapped. In fact, if you were to look around my house right now, you would probably be able to tell the story of my day. The brown sugar is resting on the counter from this morning's oatmeal, there is an empty jar of pickles on the counter from lunch and my mail is strewn across the counter-- unopened. Why? Because every action in life requires energy and I'm just too tired to put life away right now.
Which leads me to my point, sickness requires a constant lesson in humility. It's two steps forward-- one step back. Today, I will have to ask my husband and my family to help me do things just yesterday I was perfectly capable of... And yet, that is all part of that character-producing, stomach-churning, constant thorn in my side which is the lesson of humility.
I wonder if I will ever get it?
Posted by Bree 2 comments
Steady.
The last few weeks have been remarkably steady-- all things considered. I've been able to keep up a regular (albeit very light) exercise regiment, even with my aches and pains and exhaustion as well as maintain a steady and healthy 2,000 calorie diet. Considering my place in life, I feel great about it! Lyme has taken away the impression (false though it may be) that most people have that they are in control of their days and their activities. And yet, being able to keep up the regimen suggested by my doctor on a daily basis, gives me confidence that I carry with me through my days!
Posted by Bree 0 comments
The Either/Or.
Posted by Bree 5 comments
Live Strong!
Hey everyone,
So this week has been a hard one...I've been struggling with extreme fatigue, particularly when I first wake up and when I go to bed at night. I've done some modified yoga two days this week, but even that has put me under...However, I've really been working on keeping in line with my eating, which just makes me feel good, even when I don't 'feel good.'
My friend suggested I try out Lance Armstrong's website, 'Live Strong' which helps you make fitness and healthy eating goals, track your progress and calculate everything you are eating to see if you are keeping line with calories and also percentages of protein, fats and carbs. This is SO awesome for the Zone diet. I'm totally into it! It also has the most comprehensive calorie counter I've ever seen. It even has things like 'Fresh and Easy Cheddar cheese' and specific brands! It's amazing.
My friend and I are trying to eat really healthy before our trip in the fall, so that when we are in Italy, we won't have to worry about what we are eating- we can just enjoy! Until then, I'm sticking to it...
livestrong.com
Check it out!
Posted by Bree 0 comments
Child's Pose.
I'm not really a 'yoga' kind of person, if you know what I mean. I don't mean that I've never done it or never enjoyed it. I guess before I was sick, I had a different mentality about it. I felt like if I were going to be at the gym for an hour, I'd better make it count. The truth is, quick results are not really what yoga has to offer.
I told my doctor on Monday about the 'exercise' I'd been trying to attain (15 measly minutes of walking/day) and I whined about how even that was doing me in. He suggested trying meditation and yoga.
If you are at all like me, the word 'meditation' conjures an image of a dim, steamy room filled with mangy- haired hippies humming in unison. Not exactly my crowd.
However, I've been learning yoga this week in the comfort of my living room (through our Apple TV) and have found it to be surprisingly doable and enjoyable for my flimsy, weak little body. That is not to say that I don't get tired, but I find that yoga is perhaps the one activity that runs at my speed right now. When I walk in my neighborhood, I find myself starring at those toned runners and mom's with running strollers as they whizz past me, as I stumble along. Not how you want to feel when you are 27... But yoga is actually quite...right. I can't explain it. I'm not feeling a lot of result in terms of muscle of course. (I am doing beginner's yoga, so I wouldn't expect to.) But I do see a difference in posture, energy, confidence and even a little bit in my mental state.
It's pretty much amazing.
Posted by Bree 3 comments

